Posts by tag: foods to avoid

What Not to Eat or Drink Before an Exam: Boost Focus, Dodge Regrets

Beating exam nerves isn't just about cramming–what you eat and drink matters too. This article pulls back the curtain on common foods and drinks that can wreck your focus or leave your stomach grumbling in the middle of a test. Learn what to skip, why it matters, and how small changes in your routine can mean the difference between brain fog and clear thinking. Get straightforward tips on prepping your body and mind for exam day. Avoid common mistakes and set yourself up for success.